{"id":5436,"date":"2017-04-15T16:30:02","date_gmt":"2017-04-16T00:30:02","guid":{"rendered":"http:\/\/www.rknibbe.com\/Wordpress\/?p=5436"},"modified":"2017-04-15T16:33:48","modified_gmt":"2017-04-16T00:33:48","slug":"strange-brew","status":"publish","type":"post","link":"https:\/\/www.rknibbe.com\/Wordpress\/archives\/5436","title":{"rendered":"Strange Brew"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Something brewing on our kitchen counter. Take a guess. Hint<\/span>: Vinegar is involved.<\/p>\n

At spin class three mornings a week now. Still waiting for winter to bleed out.<\/p>\n

What’s spin class like?\u00a0Here’s a few excerpts from\u00a0Monday’s 45-minute class<\/p>\n

\nhttp:\/\/www.rknibbe.com\/blog\/audio\/spinClass.mp3<\/a><\/audio><\/div>\n

I’d hoped to capture the perky Miss Jen doing the motivating, as she usually does on Mondays, alas it was Mister David<\/a> instead. You may think we’re seated in the saddle for 45 minutes pedaling as fast we can. We are not. We stand and sit and sway and tap and pulse, and generally try to keep up with the beat of the music and mimic whatever the motivator does. The bike is really just a prop for a full body workout. Every bike has a knob you turn to increase or reduce resistance. You might have heard David say, “Now add some more gear<\/em>.” (Along with a breathless\u00a0WTF<\/em> at minute 5). That means turn the knob\u00a0to the right. It’s the honor system; you can ignore his\u00a0command and take it easy on yourself if you want, but you wouldn’t be getting your money’s worth. Pain, you’ll recall, is nothing more than pleasure leaving the body. In that sense it’s like a trip to the dentist, except you’re not on your back.<\/p>\n

The last two minutes of every class is reserved for stretching exercises off the bike. A lot people in the class also do Yoga, so they’ve no problem complying with\u00a0motivator’s command to twist up like a pretzel and\u00a0“Just Breathe<\/em>.” I don’t do Yoga so I skip that instruction. It’s not so much I can’t put my ankle behind my head, it’s just I’m not so sure I could bring\u00a0it back around. Not without crying out for help.<\/p>\n

50 degrees and bluesky all this\u00a0past week, and even warmer next week, so there’s hope. The snow disappears surprisingly fast. I walk around the backyard wearing a poop mitt, picking up easy to spot month-old poops coming out of the thaw. Easy to spot because most of ’em are covered in fuzz. Others are still half stuck in patches of ice in the shady areas of the yard. They break in half when you pull on ’em.<\/p>\n

Hard to believe my bike tour is only two months away. Lots to do yet to get ready.<\/p>\n","protected":false},"excerpt":{"rendered":"

Something brewing on our kitchen counter. Take a guess. Hint: Vinegar is involved. At spin class three mornings a week now. Still waiting for winter to bleed out. What’s spin class like?\u00a0Here’s a few excerpts from\u00a0Monday’s 45-minute class I’d hoped to capture the perky Miss Jen doing the motivating, as she usually does on Mondays, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5436","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.rknibbe.com\/Wordpress\/wp-json\/wp\/v2\/posts\/5436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rknibbe.com\/Wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rknibbe.com\/Wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rknibbe.com\/Wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rknibbe.com\/Wordpress\/wp-json\/wp\/v2\/comments?post=5436"}],"version-history":[{"count":12,"href":"https:\/\/www.rknibbe.com\/Wordpress\/wp-json\/wp\/v2\/posts\/5436\/revisions"}],"predecessor-version":[{"id":5448,"href":"https:\/\/www.rknibbe.com\/Wordpress\/wp-json\/wp\/v2\/posts\/5436\/revisions\/5448"}],"wp:attachment":[{"href":"https:\/\/www.rknibbe.com\/Wordpress\/wp-json\/wp\/v2\/media?parent=5436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rknibbe.com\/Wordpress\/wp-json\/wp\/v2\/categories?post=5436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rknibbe.com\/Wordpress\/wp-json\/wp\/v2\/tags?post=5436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}